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The Breathwork and Mindfulness Training is a fantastic tool for personal growth and a natural cure for stress. This workshop offers individuals and groups a time-efficient way to acquire techniques to recover, energize, reach your best potential and successfully deal with stress. Perfect for individuals, staff development or team building, the Breathwork and Mindfulness Training teaches how to boost your physiology while balancing your mind and emotions. Breathwork & Mindfulness benefits are known for centuries and have recently been rediscovered by science. These techniques are simple to learn and easy to incorporate in everyday life to achieve maximum results.