BREATHWORK SKILLS 1 on 1

Service Description

It is acknowledged for milliners that mastering the breath is mastering life force. Masters from various traditions are teaching techniques to control and adapt the breath in order to achieve beneficial results at every level. In the breathwork skills class you will learn how to use your breath according to your needs and the situation so you can : - Relax and get rid of stress and anxiety - Energize - Balance your mind and body on a regular basis. - Improve your sleep - Improve focus and attention. Breathwork has recently been rediscovered by science and the many research in the field led to it’s rebirthing and popularity.