MINDFUL BREATHWORK 1 on 1

Service Description

Modern life is stressful and if we don’t pay attention we can lose connection with our bodies. This session is a combination of Breathwork, Mindfulness Body Scan and visualization. The Breathwork will energize your body while quieting your mind, leading to a deep and blissful meditative state The mindfulness practice will move your awareness to various bodily sensations, emotions and images. It’s a Journey of sensory awareness throughout the body that will make you fully present in the here and now. Mindfulness and Visualization are renowned techniques to relax, let go, promote creativity and spiritual opening.